Breathing in the Present Moment

Update: 2023-03-28

Description

In this episode you will be guided through a sound meditation with the crystal singing bowls and the ocean drum. Readings shared from Thich Nhat Hanh's book, "How to Relax".
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Breathing in the Present Moment

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Breathing in the Present Moment

Andrea Cortez, MM, MT-BC

Breathing in the Present Moment