Listening in Nature: Sound Meditation

Update: 2020-08-10

Description

This episode is a guided sound meditation meant to be practiced outdoors in your natural soundscape. The sound element we focus on is rhythm. Listening and connecting to the rhythms that you hear in nature helps you to feel calm and in sync with nature. Grab your speaker and enjoy this restorative listening practice.
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Listening in Nature: Sound Meditation

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Listening in Nature: Sound Meditation

Andrea Cortez, MM, MT-BC

Listening in Nature: Sound Meditation