In this episode of Optimized, we sit down with Dr. Brian Fuller, a board-certified orthopedic surgeon and veteran of both the U.S. Army and Rush University Medical Center. Dr. Fuller shares how his unique background shapes his hip and knee arthroplasty approach, offering insights into patient preparation, post-surgical recovery, and the evolving role of technology in orthopedic care. We dive into his views on strength training for aging populations, the growing role of virtual rehabilitation, and how smart implants and 3D planning could redefine surgical precision. Dr. Fuller also discusses the importance of nutrition, patient education, and the power of sleep in recovery. From clinic to cold plunge, his insights bridge surgical excellence with everyday wellness.