In this episode of the Optimized Podcast, Dr. Howard Luks, a board-certified orthopedic surgeon and author of Longevity Simplified, shares his expertise on the intersection of orthopedic health, longevity, and patient optimization. Dr. Luks discusses the importance of proactive care, the impact of lifestyle choices on surgical outcomes, and how movement and nutrition play a critical role in recovery and injury prevention. He explores the role of patient education, digital content, and emerging trends in conservative orthopedic care. Tune in for an insightful conversation on how small, sustainable lifestyle changes can lead to better orthopedic health and overall well-being.