Brian is breath work coach, a certified instructor of the Wim Hof Method and a visual artist. He offers immersive breath work experiences to help people release emotional trauma and teaches simple tools that can be used to manage stress and anxiety. As an artist, he has explored questions related to the way that gender is performed through the human body.

We talked about how a path of transformation is shaped by an individual's ideas of what kind of change will improve their quality of life and their willingness to commit to ongoing practice. In contrast to the failed approach of the pharmaceutical model of confronting the growing mental health crisis with medication, the growing popularity of breath work and other personal growth practices offer the opportunity for people to reassert autonomy over their quality of life.

Connect with Brian for breathwork at https://www.thebreathingproject.org or on Instagram - @breathingproject
Find out more about Brian's art projects at http://www.brianjmorrison.com or on Instagram - @bjmorrison_

Connect with Seth at: http://MoveWithSeth.com or on Instagram - @dcfeldenkrais