Lara Heppell - Menstrual Cycles, Lunar Cycles & Personal Growth
Description
Lara Heppell is a Yoga, Somatic & Intuitive Movement teacher and doula who helps guide women through the different stages of their life journey. A special emphasis in her work is educating about menstrual cycle awareness and organizing. In addition, she hold regular Moon Circles for women and trains and mentors other teachers.
We talked about how the practice of charting menstrual cycles in relation to lunar cycles, seasonal changes and life stages can give a woman a clearer sense of her fluctuating resources and needs. We also talked about how the growing awareness of women's health issues can be part of creating a new balance in the relationship between men and women.
Connect with Lara at https://all-woman.co.uk & https://laraheppell.com
or on social media: Instagram - @weareallwoman
Facebook - Lara Heppell
Connect with Seth at: http://MoveWithSeth.com or on Instagram - @dcfeldenkrais
United States
