Lewis Cooke - RelaxtoErupt, A Training Ground for Adaptability
Update: 2021-07-11
Description
Lewis Cooke is a multidisciplinary movement artist and the creator of his own his own movement methodology, RelaxtoErupt. This practice fuses his curiosity and in depth understanding of a wide range of movement styles from dance to sport with an emphasis on exploration and play to discover new patterns and movement pathways.
We talked about the development of RelaxtoErupt and some of its key principles which include the willingness to fail, the power of childlike curiosity and play, and the perspective of mixing foundational practices with exploration to maximize adaptability.
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