Relationship with Self and Self Love

Welcome back to this weeks episode where we discuss 

Last year I was in this place of pure joy, everything was sunshine and rainbows, literally everything was bright. That changed a bit this year, listen as I discuss how I am pulling myself out of that dark place and maintaining my relationship with self.

What is self care/self love and what keeps you on track with your relationshipnwith self?

• Is it more than facials and massages
  • ★Getting back on routine.
    
    • Maintain a schedule
      • Stop hitting the snooze button
  • ★Getting regular sun.
    • Y’all all know how I feel about sunshine. I start my day outside with my coffee and my ....
  • ★Light your favorite candle
  • ★Do things that bring you joy
  • ★Doing stuff that I was told not to do as a kid
    • Booty dances (Uncle Luke)
    • Play in the rain.
  • ★Say NO to things that you don’t want to do is self care. 
    
    • Say NO, its a full sentence.
    • Doing this out of obligation is a disservice to yourself. 

My relationship with self needs to be fully intact before a relationship with anyone else.

Take Away:

Is healing a continuous journey?

Can you heal in a realtionship or is all of your healing done before you get into a relationships?

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