The holidays are nearly here, and so is the opportunity to transform how we show up with the people we love-  with more regulation, presence, and real connection.

In today’s conversation, Elliott is joined by Eliza Rose Kane to explore her new offering, Family Breathwork, a program designed to bring families together through nervous system regulation, emotional attunement, and being truly witnessed by the people closest to us. Whether you’re parenting young kids or teens, navigating dynamics with your partner, or wanting to build more connection with your parents, this episode offers meaningful tools to support real transformation within the home.

We dive into:

• What co-regulation and self-regulation look like inside the family unit
  
  
• How breathwork can help us move from chaos to connection
  
  
• Simple practices to root into the physical world while holding expansive creative vision
  
  
• Tools for soothing the nervous system in overstimulated times
  
  
• Breathwork as a pathway to purpose, especially for teens
  
  
• Healing the inner child through parenting and partnership
  
  
• Protecting innocence and strengthening bonds in a tech-driven world
  
  

Eliza’s passion for supporting families shines so brightly in this conversation, and I know you’ll walk away feeling inspired and empowered to build new rhythms and rituals in your home.

Links & Resources:

Listeners receive 20% off Eliza’s Family Breathwork course with code THEDANCINGWILLOW20. https://elizarosekane.com/family-breathwork-course

Connect with Eliza:

Eliza’s Substack can be found here: https://substack.com/@elizarose

Instagram: @elizarosekane

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