What if the key to lasting health isn’t the next super herb or supplement but removing what’s quietly draining your vitality?

In this illuminating conversation, herbalist and teacher Paul Bergner joins Elliott Brinkley to explore the foundations of true healing through vitalist therapeutics addressing lifestyle, nutrition, and the spiritual dimensions of wellness. With over five decades of clinical experience and a lineage of teaching that has shaped generations of herbalists, Paul shares both timeless wisdom and modern clinical insight into what it really means to heal.

Together, Elliott and Paul trace his journey from early work in lifestyle medicine to decades of supervising herbal teaching clinics. They discuss what sets vitalist herbalism apart from symptomatic herbal medicine, why sleep and digestion form the bedrock of health, and how simple herbs can support the body’s innate intelligence when lifestyle patterns are restored.

The conversation dives deeply into:

• Sleep debt as an overlooked epidemic and how restoring circadian rhythm transforms vitality
  
  
• The role of digestion and food intolerance as core obstacles to healing and why even the smallest amount of an offending food can trigger systemic inflammation
  
  
• The importance of observing results over relying on theory or trend
  
  
• Using herbs to support natural processes rather than to fix conditions
  
  
• How emotion, grief, and spiritual stagnation surface during healing, and how Paul integrates flower essences and spiritual heart herbs into that work
  
  
• A powerful story about the golden currant bush that shaped Paul’s understanding of lineage and legacy in herbal medicine

By the end, you’ll walk away seeing health through a new lens one rooted in simplicity, observation, and reverence for the body’s wisdom.

Links & Resources: 

• Explore Paul’s full curriculum or dive into specific topics with his audio courses and lectures at https://www.naimh.com/
• Dancing Willow Herbs formulas for digestive support:  Tummy Tea, Digestive Repair Powder, Tummy Calm Tincture 

Listen now to reconnect with the foundations of healing and remember what medicine has always known: nature, rest, and nourishment are the truest forms of cure.

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