What if the way we eat is just as important as what we eat? In this episode, Elliott welcomes Kate, known as the Mindful Chefette, who brings a soulful and intentional approach to food, cooking, and nourishment.

From her retreat kitchen in Cornwall to her travels around the world, Kate has cultivated a philosophy of food that blends creativity, spirituality, and gentleness. Together, Elliott and Kate explore:

• How to bring intention and presence into your cooking, even when the ingredients aren’t “perfect.”
• Why how you eat—your nervous system state and mindset—matters just as much as what you eat.
• Simple ways to use the chakra system as a creative framework for meals, through color, story, and ingredients.
• Practices for letting go of perfectionism and choosing grace over rigid food rules.
• Building a deeper relationship with plants and herbs, not just as “remedies” but as teachers and allies.
• How food can become a form of ceremony and connection—nourishing not just the body, but also the heart and soul.

Kate’s insights remind us that food is more than fuel, it’s connection, creativity, and a way back to ourselves.

Resources & Links

• Follow Kate on Instagram: https://www.instagram.com/themindfulchefette/?hl=en
• Learn more about her work and upcoming cookbook: https://www.themindfulchefette.com/

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