Authentic Achievements Podcast: Building Emotional Resilience & Setting Boundaries with Jennifer Febel

🎙️ Host: Kim-Adele Randall
🎙️ Guest: Jennifer Febel – Author, Speaker & Emotional Resilience Coach

In this episode of Authentic Achievements, we welcome Jennifer Febel, an inspiring author and emotional resilience coach whose powerful journey from multiple mental health diagnoses to self-healing has helped countless individuals transform their lives.

By the age of 19, Jennifer had been diagnosed with over seven mental health conditions. Rather than accepting that as her fate, she embarked on a profound path of healing and self-discovery, ultimately developing her philosophy: No one is broken, and everyone has the power to heal.

Now, through her work as an author, speaker, and coach, Jennifer empowers individuals to break free from emotional baggage, set healthy boundaries, and step into their authentic selves. Her latest book, How to Set Boundaries (Without Feeling Like a Dck)*, is a must-read guide filled with actionable tools to help people create meaningful connections without guilt or burnout.

🔥 Key Takeaways from This Episode:

✅ Jennifer’s Journey: How her personal experiences shaped her coaching philosophy and resilience methods.
✅ Mastering Boundaries: Practical insights from her book on setting boundaries without guilt or anxiety.
✅ The ‘No One is Broken’ Mindset: Why self-healing is possible and how shifting perspectives can transform lives.

🛠️ Resources & Links:

📖 Get Jennifer’s New Book: How to Set Boundaries (Without Feeling Like a D*ck)
🌍 Explore Jennifer’s Work & Coaching Services: www.btgwellness.com
🎧 Listen to Jennifer’s Podcast: The BTG Podcast
📲 Connect with Jennifer on Social Media: Her Linktree

🎧 Tune In & Transform Your Life

If you’re ready to reclaim your energy, strengthen your relationships, and confidently set boundaries, this episode is a must-listen!

🔗 Listen now on: Apple Podcasts | Spotify | YouTube

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