I had the pleasure of speaking with Cadel Evans, former professional cyclist and winner of the prestigious Tour de France. While Cadel's incredible athletic achievements are well-known, I was interested in exploring his journey after retiring from professional cycling. In particular, I wanted to understand how he has been able to build a new purpose for his life while adopting a more sustainable approach to health and wellbeing. 

Cadel Evans is most well known for his 2001 Tour de France win as only one of three non-Europeans to have officially won the race. He's a four time Olympian and prior to road bicycle racing, he was a champion mountain bike rider. Cadel won the 1998 and 1999 UCI Mountain Bike World Cup. In 2007, he won the overall Pro Tour classification and was named Australian Cyclist of the Year.

In our conversation, Cadel shares valuable insights into his post-retirement life, his strategies for maintaining balance and the importance of reflection in personal growth. He talks about the nature of a career as an elite athlete as all-consuming, with a relentless focus on training and performance. However, as he approached the end of his career, he made a conscious decision to transition into a more balanced lifestyle, where his focus was less on an elite standard of performance and more on being a healthy human being. 

While retirement came with its own challenges around identity and purpose, Cadel also found himself navigating significant changes in his personal life. However, he approached these challenges with resilience and a determination to keep moving forward. By staying busy and maintaining his fitness, Cadel found solace and a sense of control amidst the chaos. He talks about the importance of taking responsibility for what he could when it felt like so much was outside of his control. 

We talk about the pursuit of perfectionism as a driving force behind success as an elite athlete. However, in the context of everyday life, this mindset can prove to be unhelpful. Cadel shares how he learnt to adapt and find a balance between striving for excellence and being kind to himself. He emphasises how taking time to reflect on life and pause allows for growth in productivity and overall wellbeing. 

As we navigate our own paths, Cadel's insight and experiences are a reminder that finding balance and stopping to appreciate the small joys in life are crucial to leading healthy lives. By doing so, we can cultivate a more fulfilling future for ourselves and those around us.

LINKS:

Connect with Hayden:

Websites: -  https://haydenfricke.com/ 

-  https://www.steople.com.au/

-  APS College of Organisational Psychologists

LinkedIn:https://www.linkedin.com/in/hayden-fricke/