I very much believe in the sentiment that you can’t effectively help others if you can’t help yourself. This is particularly true for leaders, where the wide variety of stressors they face in order to manage a team can cause overwhelm and in some cases, burnout. Today, I’m discussing why wellbeing is important for leaders and the impact it can have on their lives and ability to lead.

Research demonstrates an intricate relationship between personal wellbeing and leadership success. This includes physical, mental and emotional factors that can either hinder or enhance leadership performance. In this episode, I take you through the various elements that contribute to wellbeing, and the reasons they have such a profound effect on our health. 

I also take you through the different areas you can address to ensure you’re prioritising your own wellbeing, such as:

• Diet 
• Exercise
• Sleep
• Social connection
• Mental health

We’ll explore the different ways to cultivate good habits in these areas, and I share practical tips on improving your daily practices to increase your health and productivity. While it’s just as easy to create bad habits as good ones, changing how you operate day-to-day is much easier once there is an understanding of the critical role of wellbeing in our lives and leadership. 

Finding perfect balance in every area is never possible. However, striving to deliberately enhance our collective and individual wellbeing is a healthy framework for our lives, and will benefit us in some significant and sustainable ways. 

So take the time to rethink your default ways of being and optimise your daily routines, knowing that a healthy leader is better equipped to lead and inspire others.

LINKS:

Connect with Hayden:

Websites: -  https://haydenfricke.com/ 

-  https://www.steople.com.au/

-  APS College of Organisational Psychologists

LinkedIn:https://www.linkedin.com/in/hayden-fricke/