@JSStrength is back and jacked. We recorded this a little over a month ago, prior to Jakob's epic 20-rep squat set. Check out the story behind that side quest on his channel: https://www.youtube.com/watch?v=-PuPGYk0gJ4

Timestamps:

00:15 Jakob forgives me for interrupting his training
00:45 Jakob’s home gym
01:15 I stopped summoning Paimon
01:30 We become art historians
02:00 THE ELEPHANT IN THE ROOM
03:00 We address our 8 billion fans
03:15 Jakob remains a true bulk boy
04:00 20-rep squats
05:00 Conditioning vs. capacity
06:00 Breathing is for cheaters. Also: SAVE YOUR BRACE.
07:30 Jakob’s adductors were not prepared for this
08:40 Extremely in-depth update on Jakob’s love life WITH NAMES
10:30 Jakob sheds weight like I shed my soon-to-be-gone golden locks
11:30 You are basically one Taco Bell Supreme away from shitting yourself down an entire weight class
12:00 You have to shit on your squat opener if you want three white lights
13:00 Being a busy bee
13:45 Albuquerque never changes
15:00 How to water cut in New Mexico
16:00 Jakob is afraid of getting mogged by his clients
17:00 Jakob’s email is out there for the freaks
17:30 Jakob says more nice things about my dumb channel
18:40 Laughter gets me off
19:00 Jakob asks me about my “process” as a “creator”
***Youtubers gonna Youtube***
21:00 We want to get so huge we viscerally disgust onlookers
22:00 A xenomorph is growing inside Jakob’s ribcage
23:00 Jakob got thrown out of a car when he was eight
24:30 Jakob’s problems with NMAA Powerlifting
26:30 Accessibility of PEDs
29:00 Cerebral SARMS goblins
31:00 Subpar testing parameters
32:45 Training update
33:30 Sure cure for elbow pain
34:00 Jakob just pause benched 325 for 0.999 reps
35:00 Jakob evangelizes about banded bench
38:00 Rep ranges on compound movements
40:00 Beltless work and percentage-based training
42:00 Efficiency can preserve your gumption
42:30 I’ve abandoned neck work
43:30 Jakob is concerned about sleep apnea (humble brag)
43:45 We both fuck heavy with high pulls
44:30 Yoke pumps
45:15 Getting comfortable with letting adaptations decay
46:30 If you’re benching 200, you probably don’t need a peaking phase
48:30 Injuries outside the gym
50:30 Train happy
51:30 Lifting music
52:30 Using music to achieve a flow state
53:45 My unsolicited recommendations
55:30 Your hype song is like your Patronus, but also like what your uncle did to you when you were twelve
56:30 The arousal snowball
57:00 They used to sell Superdrol at GNC in the good old days
58:40 You’ve got to take at least 200 milligrams of melatonin a night (srs)
01:00 Our supplement recommendations
1:01:00 Things get vivid and viscous
1:02:15 Healing peptides
1:03:00 I’ve been using TB-500…NOT NATTY
1:04:00 We get existential about competing
1:04:30 We love gym maxes
1:05:00 Fake weights at Anytime Fitness
1:07:00 I know a heavy 45 when I see one
1:08:00 How fake plates sabotaged Ed Coan
1:08:30 Training on calibrated plates satisfied my autism
1:08:50 A message to our adoring listeners
1:09:15 Don’t get your squat briefs in a wad about switching equipment
1:10:30 If you grab something stiff, you might strain your erector
1:12:00 The OPTIMAL bicep workout
1:13:00 Honorable mention
1:14:30 We love painful forearm pumps
1:15:30 How I partially tore my bicep
1:17:00 Getting reacquainted with hook grip
1:18:00 Hook grip tips from a 600 lb deadlifter
1:21:00 Even more side quests
1:23:00 Grip hack to develop ROBUST fingers