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Timestamps:

00:00 Hype-ish intro

01:08 Moment of silence for our brother in bulking, Jakob S

1:40 Sam’s annual sumo pull; how to be a natural spread-legged tugger

4:10 Abusing rep PRs; testing vs. training

8:10 A quality single is worth more than a shitty double

11:40 Programming off of a clean max

13:10 Do not implement without considering context

16:30 Ed Coan is built different

17:40 Work capacity is trainable

19:10 Productive vs. feasible frequency

21:10 Monocles as an ergogenic aid

22:40 Vocab word of the week: interoception

27:00 The broad applicability of an athletic background

31:30 The power of an autistic mindset

34:30 The Shane Hunt mentality

37:15 Productive tunnel vision

39:00 Familial tunnel vision

40:00 Self-knowledge, self-honesty

41:10 Sam’s origins as a boxer

46:40 Revenge arc completed

49:10 Chasing a sensation vs. chasing an outcome

51:10 We delve into my self-imposed childhood trauma

54:10 How to stunt your growth

56:00 Lukas Verzbicas kicked my ass

57:00 The talent pool in strength sports is deepening

59:00 Sam’s first meet

1:00:30 Taking Bull Stewart by the horns

1:02:30 Sand squatting national champion

1:03:30 Supertraining nostalgia

1:04:00 Taking yourself seriously is dork mode

1:06:00 What raw really means

1:08:00 Pool noodle deadlifts

1:10:00 Obligatory Haack vs. Coan debate

1:13:00 Handicapping your lifts on social media

1:15:00 In spite of vs. because of

1:16:00 I completely misinterpret Sam’s training approach

1:18:00 Benching 600 allowed Sam to go all in on strongman


Intro and outro music: Karl Casey @ White Bat Audio