Ever looked in the mirror and wondered, “Where the hell did I go?” You’re not alone. Burnout doesn’t just drain your energy — it chips away at your confidence, your voice, your spark. In this episode, Jen dives deep into the hidden ways midlife burnout dulls your brilliance and how you can start reclaiming your confidence today. No reinvention required. Just small, Bare Arse Minimum steps to reconnect you with the woman who’s still in there — wise, fierce, and ready. If you're tired of feeling invisible and are ready to feel like yourself again, this episode is for you.

LINKS:

How to Build an Easy Wellness Routine (Without More Work) - Download Your Cheat Sheet

⁠⁠https://jenniferjefferies.com/how-to-build-an-easy-wellness-routine/⁠⁠

Feed Your Body

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download your Podcast Shownotes (Ep 1 - 200)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Jen! ✨

Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

📘 Facebook – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/presentdaywisewoman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📷 Instagram – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thepresentdaywisewoman/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎥 YouTube – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💼 LinkedIn – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌍 Website – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenjefferies.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠