Burnout: What is Burnout?
Update: 2023-05-02
Description
Welcome to HeartBlend Podcast, where we explore ways to promote personal growth and wellness. In this episode, your host Lindsey Christian will be shedding light on the topic of burnout - a phenomenon that affects many people in today's fast-paced and demanding world.
Through her own personal experiences and research, Lindsey will define what burnout is, the different types of burnout, and the signs and symptoms to look out for. She'll also discuss the causes of burnout and how it can impact both our physical and mental health.
To join the Burnout Recovery Program, click here: 28-Day Burnout Recovery Program
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