We’re living in a world that’s more connected than ever, and somehow, we’ve never felt more disconnected from ourselves. If you’re exhausted, anxious, emotionally flatlined, or pushing through each day with low-grade dread… you’re not alone. 

And more importantly...you’re not broken.

In this episode, Bart and Sunny dive into the real mental health crisis no one is talking about. Not just burnout from doing too much—but the biological toll of a lifestyle that disconnects us from what actually makes us human. You’ll hear why traditional fixes like sleep and self-care often don’t work, and what your nervous system is really craving instead.

From the neuroscience of nature, purpose, and creativity to simple ways to rewire your internal system for clarity and calm, this conversation is both a wake-up call and a roadmap. If your system is screaming for something deeper, this episode will help you finally hear what it’s been trying to say.

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