Have you ever looked back on a beautiful moment only to realize you weren’t fully in it when it happened? This week, Sunny and Bart crack open a raw conversation about something most of us never realize we’ve lost until it’s gone: our connection to our own bodies.

From a quiet smile on a walk to watching their granddaughter move with unfiltered joy, Sunny shares the moment she realized how far she'd drifted from her own sensations, and how common that disconnection really is in today’s world. Together, they explore why we’ve been conditioned to override our instincts, numb our emotions, and even fear our own breath… and how to reclaim the body as the most powerful truth-telling device we have.

They dive into insights from Dr. Gabor Maté, what breathwork is unlocking for them, and 10 gentle ways to start listening to your body again—so you can feel more, trust more, and live more fully alive.

Whether you're an entrepreneur, a parent, or just someone longing to feel like yourself again, this episode is a breath of fresh air.

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