Burnout Isn’t Just Stress: Minerals, Human Design & the Subconscious (w/ Hope Pedraza)
Description
What if burnout isn’t a “willpower” problem—but a mineral imbalance, a misfiring energy center, or a subconscious belief about your worth?
In this episode, Jill Hart chats with functional diagnostic nutrition practitioner, Human Design guide, and hypnotherapist Hope Pedraza about the science–soul intersection: mineral testing (HTMA), chakra/endocrine links, cycle-syncing for business, and subconscious reprogramming that restores true vitality.
You’ll learn:
- Why minerals are the “spark plugs” behind hormones, enzymes, and energy
- How HTMA reveals patterns bloodwork can miss
- The chakra–gland connection (and why adrenals ≈ Root Center)
- Using Human Design to spot energetic patterns behind physical symptoms
- Subconscious deconditioning for sustainable, calm productivity
Connect with Hope
Substack: hopepedraza.substack.com
Website: hopefulandwholesome.com
Podcast: Hopeful & Wholesome
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