In this episode, I had an amazing conversation with Annette Ebbinghaus, sophrologist, coach, author and speaker, who runs programmes for teenagers and young adults, among other things!  Together, we discussed:

• How mental health problems in general and chronic stress in particular affect teenagers and young adults more and more.
• Why now? Why are students feeling this way?
• What are the signs that a teen might be burning out?
• What helps? How we can support them.

https://trulybalance.com/
https://www.linkedin.com/in/annetteebbinghaus/
https://www.instagram.com/trulybalance/

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Si vous vous demandez si vous êtes à risque de burn-out :
https://florence-parot.com/barometre

Wondering if you are at risk of burnout?
https://florence-parot.com/barometeren-5631