Exercising and burnout
Update: 2025-03-01
Description
In this episode, I share:
- Why doing more exercise when you are at risk of burnout is a bad idea.
- How to go back to exercising after burnout.
- How important it is to learn to listen to yourself and to pace yourself.
- The difference between movement and physical activity.
https://florence-parot.com/
info@labullederepos.com
https://www.linkedin.com/in/florence-parot-1911349/
Instagram: @labullederepos
Si vous vous demandez si vous êtes à risque de burn-out :
https://florence-parot.com/barometre
Wondering if you are at risk of burnout?
https://florence-parot.com/barometeren-5631
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