CM 262: Norman Farb on the Science of Sensation
Update: 2024-03-25
Description
When we’re feeling stuck, it’s tempting to believe more thinking is the answer. We stew and we ponder, and then we double down on solutions we’ve tried before. It’s no wonder we start to feel like we just can’t figure it out.
But what would happen if we put thinking aside and tried something else? Author and researcher, Norman Farb, has learned that there’s an entire canvas of sensory experience we can access any time we want. And by tapping into our senses, we may find ways to feel better. It’s what Norm writes about in his book, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your life.
By the time I reached the last page of this book, I felt like I’d been let in on an incredible set of tools for enriching my life.
Episode Links
How Your 5 Senses Can Help You Stop Worrying
Feeling Sensations, Including Ones Connected to Sadness, May Be Key to Depression Recovery
Attending to the Present: Mindfulness Meditation Reveals Distinct Neural Modes of Self-Reference
Interview with Britt Frank on The Science of Stuck
The Team
Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here.
Support the Podcast
If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show.
Subscribe
Click here and then scroll down to see a sample of sites where you can subscribe.
But what would happen if we put thinking aside and tried something else? Author and researcher, Norman Farb, has learned that there’s an entire canvas of sensory experience we can access any time we want. And by tapping into our senses, we may find ways to feel better. It’s what Norm writes about in his book, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your life.
By the time I reached the last page of this book, I felt like I’d been let in on an incredible set of tools for enriching my life.
Episode Links
How Your 5 Senses Can Help You Stop Worrying
Feeling Sensations, Including Ones Connected to Sadness, May Be Key to Depression Recovery
Attending to the Present: Mindfulness Meditation Reveals Distinct Neural Modes of Self-Reference
Interview with Britt Frank on The Science of Stuck
The Team
Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here.
Support the Podcast
If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show.
Subscribe
Click here and then scroll down to see a sample of sites where you can subscribe.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
