CM 265: Tali Sharot on How to Rekindle Happiness
Update: 2024-05-06
Description
We all want to be happy. In fact, it’s our desire for happiness that drives most of our decisions, like our friendships, our activities, even our purchases.
Yet, over time, we find that the things that made us so happy at the start – that new car or delicious meal – end up losing their luster.
I was curious about why this happens and what, if anything, we can do about it. That’s why I wanted to talk to Tali Sharot, cognitive neuroscientist, professor at University College London and MIT, and director of the Affective Brain Lab. In her latest book, Look Again: The Power of Noticing What Was Always There, she explains why the things that once made us happy no longer do. She also shares what we can do about it.
Episode Links
The Big Idea: This Simple Behavioural Trick Can Help You Get More out of Life
Your Life is Better Than You Think
Why People Fail to Notice Horrors around Them
David Robson on How Our Expectations Shape Us (Interview)
The Team
Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here.
Support the Podcast
If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show.
Subscribe
Click here and then scroll down to see a sample of sites where you can subscribe.
Yet, over time, we find that the things that made us so happy at the start – that new car or delicious meal – end up losing their luster.
I was curious about why this happens and what, if anything, we can do about it. That’s why I wanted to talk to Tali Sharot, cognitive neuroscientist, professor at University College London and MIT, and director of the Affective Brain Lab. In her latest book, Look Again: The Power of Noticing What Was Always There, she explains why the things that once made us happy no longer do. She also shares what we can do about it.
Episode Links
The Big Idea: This Simple Behavioural Trick Can Help You Get More out of Life
Your Life is Better Than You Think
Why People Fail to Notice Horrors around Them
David Robson on How Our Expectations Shape Us (Interview)
The Team
Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here.
Support the Podcast
If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show.
Subscribe
Click here and then scroll down to see a sample of sites where you can subscribe.
Comments
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