We often assume that stress and anxiety are the price we pay for success. Yet these feelings can lead to burnout and self-doubt, two debilitating outcomes that can get in the way of the very achievements we’re striving for.



This is a pattern psychologist Mary Anderson often sees in her high-achieving clients: their very success has left them so scarred that they can’t enjoy it, let alone build on it. The good news is that Anderson has developed a set of research-backed strategies to get us unstuck. Anderson shares these stories and strategies in her book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success – without Losing Your Edge.



I walked away from the book – and our conversation – with tools to rethink some of my own limiting beliefs. I bet you will, too.



Episode Links



Perfectionism Is Not Healthy or Sustainable. Here’s What to Strive for Instead



5 Ways to Find Relief in a Moment of Overwhelm



Staying Determined on the Way to Achieving Your Goals



Interview with Michael Gervais



The Team



Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here.



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