Calm and Gratitude during Election Week: A Guide to Mindful Voting and Self-Care
Update: 2024-11-04
Description
This week’s episode is to promote empathy, calm, and gratitude in a time of stress and uncertainty. With political tension and election anxiety at a high, take these twenty minutes for yourself to listen, reflect, and recharge. In this episode, I go through my thoughts on being an educated and open minded person— and voter while celebrating the small, beautiful moments that make life magical, regardless of who wins the election. This episode wraps up with a guided meditation, helping you hold space for self-care and inner peace.
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