DiscoverSustainable SoulFinding Joy in the Present- Letting Go of Expectations
Finding Joy in the Present- Letting Go of Expectations

Finding Joy in the Present- Letting Go of Expectations

Update: 2024-07-08
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Happy Monday! In this episode, I dive into the concept of releasing expectations: in food and your body, anxious thoughts, working out, traveling, and more! Discover the joy of living in the present moment and being kind to yourself. Lots of love, xoxoxoxo. 

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Finding Joy in the Present- Letting Go of Expectations

Finding Joy in the Present- Letting Go of Expectations

Christine Martin