Calming down before we carry on: healing the parasympathetic nervous system
Update: 2018-12-01
Description
In some ways, the chronic stress our culture puts itself through seems on par with how we felt running away from lions thousands of years ago. Why are we stuck in our fight-or-flight nervous system most of our lives?
The psychological threats to survival in our culture are both real and imagined. But we seem to be stuck in a chronic state of fear and anxiety about the general state of things. Kate Ziesenheim, psychiatric physician assistant is our guest for this episode.
Topics range from techniques for calming the parasympathetic nervous system to Dan Siegel's work, "Mindsight" (artwork for this episode).
Let's calm down before we carry on.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel