This podcast covers the many aspects of the clutter in your head. All the stresses in life we face and when we don't manage these thoughts properly we feel like we are losing control. It is more that we let our thoughts raise themselves. We are responsible for our own mental health. What do you do with thoughts you don't want or are not serving you anymore? Check this out for sure.

In this podcast we used the The Imagination Frequency Meditation - 15 min (buzzsprout.com) to help your ability to imagine in pictures, colors, sounds and patterns.

Tony channels spirit to illustrate that the disturbances in our thoughts weigh us down and we have less energy to cope with our world. By addressing the heavy energies earlier we can be assured that it won't grow over time where it  becomes a real problem that robs us of our freedoms.

Support the Show.

Please do not operate heavy machinery, drive, ride, or do activity while the podcast is on as it will alter your state in a more meditative state of receiving. This is not a background soundtrack while you are doing housework, reading, or any other activity.

Subscribe to our YouTube Channel at https://www.youtube.com/user/susanneandtony17 for Tony's Tuning Fork meditations.

Podcast Library: https://raisingyourspirits.buzzsprout.com

New Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays called Tune In with Tony which is a private Facebook group. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

If you would like to donate or support our channel to help keep us going we would so appreciate it: https://www.buzzsprout.com/1648510/support

Tony's eCard: https://link.v1ce.co.uk/tonygyenis