DiscoverFitness, Food and Life with JessCalorie Counting, Macro Counting, Calorie and Protein Counting... What to do?
Calorie Counting, Macro Counting, Calorie and Protein Counting... What to do?

Calorie Counting, Macro Counting, Calorie and Protein Counting... What to do?

Update: 2021-04-24
Share

Description

In this episode, I talk about the differences between calorie counting, macro counting, and calorie and protein counting so you can figure out what will work best for you!


-


Instagram: @fitnessnfoodwjess


Web Site: www.fitnessnfoodwjess.com

Comments 
In Channel
Vacation Weight Gain, Working Out on Vacation, and More!

Vacation Weight Gain, Working Out on Vacation, and More!

2021-07-1924:25

How to Handle Being Surrounded by "Junk Food"

How to Handle Being Surrounded by "Junk Food"

2021-05-0815:51

Calorie Counting, Macro Counting, Calorie and Protein Counting... What to do?

Calorie Counting, Macro Counting, Calorie and Protein Counting... What to do?

2021-04-2419:54

Guilt Free Vacations? Yes please!

Guilt Free Vacations? Yes please!

2021-04-0128:35

It's Never Too Late with Pam, The Perfect Balance Guru

It's Never Too Late with Pam, The Perfect Balance Guru

2021-03-1455:22

Interview With My Dad!

Interview With My Dad!

2021-03-0847:53

Q&A- Workout Routine, Having Visible Abs, Portion Control and More!

Q&A- Workout Routine, Having Visible Abs, Portion Control and More!

2021-03-0435:18

Building a Townhome, Minimalism, and Balancing Everything

Building a Townhome, Minimalism, and Balancing Everything

2021-02-1830:51

Embracing Delayed Gratification with Jordan Syatt

Embracing Delayed Gratification with Jordan Syatt

2021-02-0354:24

House Hunting and Life Updates!

House Hunting and Life Updates!

2021-01-3129:12

Calling Out Your Own BS with Susan Niebergall

Calling Out Your Own BS with Susan Niebergall

2021-01-2142:18

The Covid Diaries Part 2

The Covid Diaries Part 2

2021-01-1714:20

The Covid Diaries

The Covid Diaries

2021-01-1410:45

Little Announcement

Little Announcement

2021-01-0804:26

How to Stop Demonizing the Scale

How to Stop Demonizing the Scale

2021-01-0615:44

Getting Your Groove Back After Childbirth with Victoria Phillippi

Getting Your Groove Back After Childbirth with Victoria Phillippi

2020-12-2901:10:16

How to Start Your Fitness Journey

How to Start Your Fitness Journey

2020-12-2333:08

My Fitness Journey

My Fitness Journey

2020-12-1629:42

Intro

Intro

2020-12-1503:58

Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Calorie Counting, Macro Counting, Calorie and Protein Counting... What to do?

Calorie Counting, Macro Counting, Calorie and Protein Counting... What to do?

Jessica Ashwood