How to Stop Demonizing the Scale
Update: 2021-01-06
Description
This is a mini-episode on how to stop demonizing the scale.
Do you weigh yourself scared of what the number is going to be?
Is your day ruined when your weight is higher than the day or week before?
Does the scale give you anxiety?
Then this episode is for you!
You can follow me on Instagram @fitnessnfoodwjess and I would love if you took a moment to rate and review me on Apple Podcasts. Thank you all so much for your support!
Disclaimer: If you have or suspect that you have an eating disorder, please speak to a professional before deciding to weigh yourself. :)
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