Struggling to figure out how many calories you actually need to eat to lose weight — without cutting too much or feeling exhausted?

In this video, I break down how to calculate your personal calorie deficit in a safe, sustainable, and science-backed way. Whether you're just starting out or looking to fine-tune your current approach, this guide gives you the clarity you need — no fads, no extremes, just facts.

What you’ll learn:
What a calorie deficit really is (and what it’s not)
How to calculate your maintenance calories
How big your calorie deficit should be
Common mistakes to avoid
How to track progress beyond the scale

This is the no-BS guide to weight loss that actually works long term. Hit subscribe/follow if you’re ready to take the guesswork out of your nutrition.

Free portion size guide here: https://sinead-o-donovan.kit.com/d201379004