Feel like life’s too busy to prioritise nutrition? Whether you're juggling work, family, endless to-do lists (or all of the above), this episode is for you.

In today’s chat, we’re breaking down how to stay nourished even when time is short, energy is low, and structure feels impossible. From smart snack strategies to realistic meal planning and gentle mindset shifts, you’ll walk away with practical tools to help you eat well — without the pressure to be perfect.

So if you're waiting for life to slow down (does it ever?!), this episode is for you!

If you’re ready for support, structure, and real-life solutions, come join Nourish to Flourish — my women's nutrition programme designed to help you feel your best, even on your busiest days.

You can join here: https://sineadodonovannutrition.lpages.co/nourish-to-flourish2025