If you’re trying to lose 20-30lbs and want a realistic, sustainable way to do it, this video is for you. As a registered dietitian, I’m sharing the 5 habits I’d follow religiously if I needed to drop weight fast — without falling into the trap of restrictive dieting or burnout. These are the exact mindset shifts, food strategies, and routines I teach my clients (and still use myself).

✅ Perfect if you're starting your journey in 2025
✅ No fad diets, no gimmicks — just results
✅ Practical steps you can actually stick to

💛 Ready to ditch the diet cycle and finally feel good in your body?
Join my women’s nutrition coaching program Nourish to Flourish — designed to help you eat confidently, lose weight sustainably, and build habits that last. Join here: https://sineadodonovannutrition.lpages.co/nourish-to-flourish2025/

Portion size FREE resource: https://sinead-o-donovan.kit.com/d201379004