Cameron Shayne is a black belt in Brazilian Jiu-Jitsu and he is most renown for being the founder of Budokon Mixed Movement Arts and is widely considered the father of Mixed Movement Arts. In this interview we talk about movement for BJJ and martial arts, training BJJ and Budokon with Xande Ribeiro and Rafael Lovato Jr, healthy eating and healthy living, importance of breathing and the effective natural way of training that, mindset on the durability and longevity of training your body, how to grow and improve in martial arts as well as your health and fitness, and much more!