Henry Akins is a 3rd degree black belt in BJJ under legendary Master Rickson Gracie. We deep dive into how he sought out and studied under Rickson Gracie, what Hidden Jiu-Jitsu is and how to use it to improve your training, the importance of basics and how to raise them to an elite level, amazing lessons and concepts he learned along the way that will greatly help others, Gracie breathing techniques, how to make yourself feel much heavier when you roll and increase your pressure, being long time friends and training partners with Maynard James Keenan (lead singer of TOOL), surviving a deathly motorcycle accident and much more!