Trying to survive when cauliflower is $20... no wonder we are stressed.

Join Britt Nicholson-Park and myself for a conversation around stress, digestion, and of course skin as we answer the question "how does stress impact the skin, and what can we *realistically* do about it?"

Britt is a Registered Holistic Nutritionist and Bachelor of Science degree holder. She specializes in helping her clients get to the root of their digestive issues, beat burnout, eat to ease anxiety and build long term healthy habits without restrictions.

Inside the EPISODE: 

• Is there a link between stress and acne?


• Tips for managing stress and prevent stress-related breakouts


• The connection between stress and digestion


• How to tap into rest & digest


• The mind-gut connection. Does what we eat impact our mental health? 


• How can we eat to ease anxiety? 


• Beginner Kombucha tips...who is it best for and what to look for?

~Find power in the something~

Connect with BRITT:

• Website: https://www.holisticbrittnutrition.com/


• The Balance with Britt Podcast


• Insta: @holisticbrittnutrition


• FREE 7 Day Stress & Anxiety Support Meal Plan

Connect with CARALYN:

• Clear acne with the ⁠Acne Reset⁠ the 10-week Acne Course


• Insta: ⁠@caralyn_skintheory⁠


• Website: ⁠www.caralynhale.com⁠

All content shared within this podcast is for informational and educational purposes only. All listeners are advised to consult a reputable health care professional, with regards to any specific health inquiries, and prior to implementing any practices of any capacity, as potentially described in this recording. Skin Theory does not take responsibility for any possible health consequences or complications, as a result of any listener following information in this educational content.