Can You Self-Cure PTSD?
Description
Today we talk about the question "Can You Self-Cure PTSD?". Please support this podcast by checking out the links below:
FREE RECOVERY RESOURCES:
– Join our email newsletter for daily tips: https://www.overcomingptsd.com/
– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook
– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge
PODCAST INFO:
– Podcast Website: https://www.overcomingptsd.com/
– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036
– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw
– RSS: https://feed.podbean.com/overcomingptsd/feed.xml
FOLLOW & CONNECT:
– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1
– Facebook: https://www.facebook.com/OvercomingPTSD/
OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00 ) Intro to the episode.
(02:26 ) Can you self-cure PTSD?
(05:25 ) The story of the founder of Sirius XM.
(11:07 ) The belief that it’s impossible to heal from PTSD.
(13:27 ) Lifestyle choices determine the expression of genes.
(17:37 ) The importance of questioning your beliefs.
(24:34 ) The importance of being honest and exploring beliefs.
(27:27 ) How to discover someone’s beliefs?
(30:46 ) How to change a faulty belief?
(36:43 ) Why cognitive abilities decline after retirement.
(39:48 ) Opening the door to healing from PTSD.
(46:21 ) Building a belief in yourself and your potential.
(48:30 ) The only way to heal yourself.
(51:45 ) Taking the steps to get sober.
(56:42 ) Limitations of self-care therapy.
(59:57 ) The belief that self-harm is dangerous.
(1:04:12 ) How to heal on your own.
(1:11:13 ) Time-based recovery.
(1:15:07 ) Can PTSD be self-cured?
United States
