Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below:

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OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

0:00 ) Intro to the processing bootcamp.

(3:01 ) The importance of setting the right foundation.

(6:41 ) The importance of having the right mindset.

(13:35 ) The three pillars of the processing mindset.

(21:14 ) The importance of being honest.

(24:04 ) How being honest changed my life.

(33:43 ) Accountability and the 100 hour mark.

(39:03 ) Honesty, patience and self-love.

(41:45 ) Finding the honesty underlying your actions.

(47:38 ) The importance of taking action on your mindset.

(50:11 ) How long does it take to heal from trauma?

(55:10 ) How to deal with the scared part of you?

(58:11 ) Cultivating self-love at a deeper level.