From Self-Criticism to Self-Love: Embracing Your Whole Self Across Time
Description
Today we talk about how we can overcome our self destructive tendencies by viewing ourselves as a community across time. Please support this podcast by checking out the links below:
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OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
1:28 ) Treating yourself as a community of people.
(6:18 ) The concept of treating your past selves with respect.
(8:32 ) How to treat yourself from a new perspective.
(14:46 ) Aunt Petunia vs. Mrs. Weasley.
(17:52 ) Do what's best for you long-term.
(23:46 ) Self-care isn’t just any pleasurable thing.
(26:45 ) The power of projecting out into the future.
(33:36 ) How to get out of your own way.
(36:25 ) How to become aware of your thoughts.
(41:37 ) Taking a sabbath for technology.
(44:21 ) The importance of taking a healing vacation.
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