Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below:

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OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(2:36 ) The emotional skills required to heal.

(8:50 ) Why tracking your progress is important.

(11:38 ) Why Brad used to track fights with Kayleen.

(17:38 ) How to deal with emotional rawness.

(20:00 ) Why you need to let go of your evidence.

(25:42 ) Processing and emotional connection.

(33:36 ) How to create a safe environment for releasing emotions.

(36:08 ) How to release emotions safely.

(44:28 ) What was holding Brad back from healing?

(48:29 ) Why you need to admit your faults and true emotions.

(51:39 ) The proper hierarchy of emotions and logic.

(57:50 ) How to take trauma out of the picture, for good.