Can visualization be used to improve stress-related symptoms, including symptoms related to cognitive, physiological, psychosomatic, and psychological health?
Update: 2023-06-11
Description
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Visualization, also known as guided imagery or mental imagery, is a technique in which an individual imagines a particular scene or situation in their mind. This technique has been used in various forms of therapy, including cognitive-behavioral therapy, to help individuals reduce stress and improve various symptoms.
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