DiscoverVisualizationHow can visualization be used to improve stress-related symptoms?
How can visualization be used to improve stress-related symptoms?

How can visualization be used to improve stress-related symptoms?

Update: 2023-06-06
Share

Description

How can visualization be used to improve stress-related symptoms?


Download the Selfpause Visualization App




Visualization, also known as guided imagery or mental imagery, is a technique that involves creating mental pictures of specific scenes or situations in order to achieve a desired outcome. It has been used in a variety of settings, including sports, business, and healthcare, to help individuals achieve specific goals or improve certain conditions. One area in which visualization has been explored is in the treatment of stress-related symptoms.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How can visualization be used to improve stress-related symptoms?

How can visualization be used to improve stress-related symptoms?

Visualization