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There’s a lot going on this week: the guys share their most embarrassing memories, Spencer gives us a motivational speech, how tall is Jamie? Also, what WAS Jamie doing with Jedward?!

Phil has a diary-based surprise for Spencer and the team decide to try and find Aisling Bea. They enlist the help of comedians Joanne McNally and Catherine Bohart. There are more of your messages. Plus, Abi in Gloucester is Listener of the Week.

Wanna voice note us? Maybe you’d like to be listener of the week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk