New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

The squad are back together again! Spencer opens up and shares the inside story of his world record breaking 30 desert marathons in 30 days. Spen tells Jamie stuff that he hasn’t said to anyone else - it gets quite real and heartfelt.

Producer Phil has some celebrity well-wishers for Spencer and all your messages too. Plus, Dan in Southampton is Listener of the Week.

Fancy being Listener of the Week? Maybe you wanna suggest another fitness challenge for Spencer?! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk