New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5

Have Jamie and Phil found Sophie her dream celebrity guest, Eva Longoria? Plus, Sophie reveals even more top-quality 'dirt' on Jamie - including his sleeping habits and how he grosses her out!

Also - why isn’t Jamie going out to join Spencer doing a desert marathon? Producer Phil has your messages and voice notes. Jade is Listener of the Week with a great ‘big question’!

Wanna get in touch with the team? Fancy being Listener of the Week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk