Candid Conversations 125: What Are You Washing Your Brain In? A Conversation on Mindful Media Before Sleep & After Waking
Description
A Conversation on Mindful Media Before Sleep & After Waking
Our subconscious mind is most open to suggestion right before sleep and right after waking. In this episode of Candid Conversations, we explore how those first and last moments of the day shape our emotional tone, mental clarity, and even physical health.
We’re not saying you have to ditch your favorite late-night detective show—but we are saying it matters how it makes you feel. If your bedtime media winds you up instead of winding you down, it might be time to shift your viewing schedule.
What you “wash your brain in” during these tender transitions matters more than we realize. And as always, it’s not about perfection—it’s about awareness.
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Available on YouTube, Spotify, Apple Podcasts, and wherever you get your soul-food.
#MindfulMedia #SleepHygiene #SubconsciousMind #CandidConversations #Hypnotherapy #MentalHealthTips #MorningRoutine #EveningRoutine #EmotionalHealth #NervousSystemSupport #SleepBetter #MediaAwareness #DeconstructionHealing #SelfAwareness #MindBodyConnection #WhatAreYouWashingYourBrainIn
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