Candid Conversations 127: Learning to Think: How Real Debates Build Critical Thinking & Calm
Description
In this episode of Candid Conversations, we explore the power of respectful debate in building both emotional regulation and critical thinking. When done well, debates allow us to witness opposing viewpoints without spiraling into fight-or-flight mode.
Many of us—especially those raised in high-control environments—were taught what to think, not how to think. But real, skillful debates offer us a unique opportunity to develop the tools we were never given: logic, nuance, and emotional composure in the face of disagreement.
We discuss how exposing yourself to conversations where both sides are genuinely heard can help heal the nervous system, encourage curiosity, and even expand our capacity for empathy. If you've been deconstructing and want to grow in wisdom without re-entering cycles of fear or reactivity, this one's for you.
Subscribe to Candid Conversations for more thought-provoking episodes—and if this one resonated, share it with someone who’s learning how to think for themselves too.
Want to go further? Book a free consult with Candi at https://stan.store/candidcoaching to explore how nervous system work and subconscious healing can support your journey.
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