You can watch this episode in video format on our YouTube Channel.

There are two types of people in the world, internalizers and externalizer.

In the previous episode I addressed what it is like being an externalizer.

In this episode I discuss what it is like to be an internalizer.

How do you know if you are you an internalizer?

What are the signs of internalizers?

What is the difference between an internalizer and externalizer?

This series is based on "Adult Children of Emotionally Immature Parents" by Dr. Lindsay Gibson.

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Resources:

Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/

Where to Listen to Conversations With a Therapist:

Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠

Google Podcasts: ⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠

Radio Public: ⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠

Pocket Casts: ⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist

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Find us on:

Facebook: ⁠⁠⁠⁠https://www.facebook.com/safespacearena

⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠

Twitter: ⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠

Telegram channel for jobs and scholarships alerts: ⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠.

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About:

Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.

Books:

1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: ⁠⁠⁠⁠safespacearena@gmail.com⁠⁠⁠⁠ to purchase a copy within Kenya or get it directly from Amazon: ⁠⁠⁠⁠https://www.amazon.com/dp/B0BJ78P4X8⁠⁠⁠⁠

2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: ⁠⁠⁠⁠https://a.co/d/3cR6VXt⁠⁠⁠⁠

3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. Get it on Amazon: https://a.co/d/56S4IB4
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠